Service Description

This workshop will begin with compassionate listening and then guide you through movement that helps relieve stress, release trauma, and restore harmony and balance to your emotions. It warms, stretches and tones the muscles, stimulates meridians and activates chakras, while supporting you to ground, center, clear, soothe, awaken and nourish your whole self. Every move is personally adaptable to your physical ability and desire to heal. To keep an intimate atmosphere with individual quality attention, space is held for up to 5 participants only. Please register early to reserve your place.